MATRIZ

A 4-part Educational and Ecosomatic
online experiential series

MATRIZ is an evidence-based education series on the Wisdom of the Menstrual-Ovulatory Cycle tailored for womb keepers, educators, health coaches and women who are ready to deepen their knowledge by learning to feel the wisdom of the hormones at a physical, emotional and spiritual level.

September 27th & 28th 9:00 – 12:00 pm PST

Feeling your hormones

In this process, we’ll navigate the physiological map that we are, reconnecting with the wisdom of our hormones and the nature that inhabits us.

Our approach to learning about the menstrual-ovulatory hormones is ecosomatic and embodied, combined with the use of art and creative expression.

We will cultivate a safe space of presence and community as a pathway to weave together our experiences and restore our bodies. This is a journey of individual and collective remembrance.

What is Ecosomatics?

Eco-somatics is a field of embodied research and practice and its connection with the Earth. This practice aims to amplify the way we feel in our body, sense our hormones, our bones, our anger, our joy, our pleasure and to notice where we don’t feel. It expands our sense of self to include not just our bodies, but the whole living environment around us. It combines body-centered practices (somatics) and the study of nature (ecology) to create a framework for understanding ourselves as part of a larger and continuous living system.

Modules

Module 1: Hormonal Meditation (~1h)

We’ll focus on sensing our hormones through a meditation with oxytocin as the main protagonist.

Module 2: Masterclass (~1.5h)

We’ll learn about our anatomy, main glands, physiological functions and spiritual significance of our hormones, centering on the principal hormones of the menstrual-ovulatory cycle. Endocrine disruptors and how to tend to our hormones.

Module 3: Ecosomatic Experience (~1h)

In this ecosomatic practice, we’ll connect to each of the hormones in our cycle, grounding the theory in our bodies and opening our senses.

Module 4: Circle of Integration, Feelings & Questions (2h)

We’ll close the series with a meditation to facilitate integration of what we’ve learned. We’ll then have a space for each participant to share their personal experiences, understandings, and any questions they might have from this journey.

*All modules are live through zoom. If someone misses a class it would be recorded so you can watch it later with unlimited access.

Dates

4 Zoom online group calls of 1- 2h per session.
Group chat in Whatsapp.

Guided by Ana Jimenez,

Ecosomatic Hormonal Health coach, Embodied Sexuality practitioner and Medicine woman.

Ana is a mother, Ecosomatic hormonal health coach, and womb educator from Colombia, now based in California. She has a Master’s in Medical Microbiology and for the last 7 years has consulted women’s health organizations in LATAM and the US.

She specializes in supporting women through various stages of their sexual, reproductive and hormonal journeys. Focusing in women seeking to conceive, those experiencing hormonal imbalances, and individuals who want to deepen connection with their sexuality and womb wisdom – including the ones who have lost their physical wombs.

Ana’s 13 years learning healing modalities and ceremonial practices from indigenous communities across the Abya Yala (Americas) allow her to bridge Western and Ancient worldviews. She is a chanupa carrier and has received traditional altars and sacred tools like the Lakota Inipi sweat lodge, Humitos Sagrados and the art of fermenting Chicha which she holds with so much honor and humility.

The value of this live 4-part series is

But this unique time it would be $20-$40 since these are part of the completion of my certification as Guias y Guardianas de Sabiduría Matriz from the International School Vivencia Ecosomática guided by Researcher, Midwife and Doula Adriana Ordonez.

Join MATRIZ and receive:

The physiological function and the spiritual & emotional wisdom of the 4 principal hormones of the menstrual - ovulatory cycle.
Identify hormonal disruptors and how to balance each hormone.
An ecosomatic practice to feel each hormone in your body. Embody the theory.
A meditation to connect with oxytocin as an essential hormone to cultivate wellness.
A map of the main hormones during the different life cycles - menarche, motherhood, perimenopause & menopause.