COMING SOON
The wisdom of the
Menstrual-ovulatory cycle
live experiential series
The The Wisdom of the Menstrual-Ovulatory Cycle is an evidence-based education series for womb keepers, educators, health coaches and women* who are ready to deepen their knowledge on the menstrual-ovulatory cycle by learning to feel the wisdom of their hormones at a physical, emotional and spiritual level.
Feeling your hormones
In this process, we’ll navigate the physiological map that we are, reconnecting with the wisdom of our hormones and the nature that inhabits us.
Our approach to learning about the menstrual-ovulatory hormones is ecosomatic and embodied, combined with the use of art and creative expression.
We will cultivate a safe space of presence and community as a pathway to weave together our experiences and restore our bodies. This is a journey of individual and collective remembrance.
What is Ecosomatics?
Eco-somatics is a field of embodied research and practice and its connection with the Earth. This practice aims to amplify the way we feel in our body, sense our hormones, our bones, our anger, our joy, our pleasure and to notice where we don’t feel. It expands our sense of self to include not just our bodies, but the whole living environment around us. It combines body-centered practices (somatics) and the study of nature (ecology) to create a framework for understanding ourselves as part of a larger and continuous living system.
Modules
Module 1: Hormonal Meditation (~1h)
Module 2: Masterclass (~1.5h)
Module 3: Ecosomatic Experience (~1h)
Module 4: Circle of Integration, Feelings & Questions (2h)
Dates
- Monday, November 25th
- Monday, November 25th
- Monday, November 25th
- Monday, November 25th
- Monday, November 25th
- 8:30 – 9:30am PST 1h
- 8:30 – 9:30am PST 1h
- 8:30 – 9:30am PST 1h
- 8:30 – 9:30am PST 1h
- 8:30 – 9:30am PST 1h
- Monday, November 25th
- 8:30 – 9:30am PST 1h
- Monday, November 25th
- 8:30 – 9:30am PST 1h
- Monday, November 25th
- 8:30 – 9:30am PST 1h
- Monday, November 25th
- 8:30 – 9:30am PST 1h
- Monday, November 25th
- 8:30 – 9:30am PST 1h
4 Zoom online group calls of 1- 2h per session.
Group chat in Whatsapp.
Guided by Ana Jimenez,
Ana is a mother, Ecosomatic hormonal health coach, and womb educator from Colombia, now based in California. She has a Master’s in Medical Microbiology and for the last 7 years has consulted women’s health organizations in LATAM and the US.
She specializes in supporting women through various stages of their sexual, reproductive and hormonal journeys. Focusing in women seeking to conceive, those experiencing hormonal imbalances, and individuals who want to deepen connection with their sexuality and womb wisdom – including the ones who have lost their physical wombs.
Ana’s 13 years learning healing modalities and ceremonial practices from indigenous communities across the Abya Yala (Americas) allow her to bridge Western and Ancient worldviews. She is a chanupa carrier and has received traditional altars and sacred tools like the Lakota Inipi sweat lodge, Humitos Sagrados and the art of fermenting Chicha which she holds with so much honor and humility.
The value of this live 4-part series is
Join Wisdom of the Menstrual-
Ovulatory Cycle
- The physiological function and the spiritual & emotional wisdom of the 4 principal hormones of the menstrual - ovulatory cycle.
- Identify hormonal disruptors and how to balance each hormone.
- An ecosomatic practice to feel each hormone in your body. Embody the theory.
- A meditation to connect with oxytocin as an essential hormone to cultivate wellness.
- A map of the main hormones during the different life cycles - menarche, motherhood, perimenopause & menopause.