This weekly gathering is a gentle, consistent space for women navigating perimenopause and menopause to slow down, reconnect with their bodies, and receive evidence-based information with nourishing resources.
Why this Space Exists
Perimenopause and menopause are a physiological, neurological, emotional, and spiritual initiation. However, in our current culture, women receive little guidance on how to move through them, leaving many feeling confused by their symptoms, dismissed by professionals, or simply alone in the process.
In a world that asks us to move faster, do more, and hold everything together, this space becomes an invitation to slow down. A place to feel supported, informed, and deeply connected as you navigate this transition with greater clarity and compassion.
This weekly gathering exists to offer you:
- A consistent place of regulation where your nervous system can soften.
- A source of clarity so you can understand your body and make informed choices.
- A community of resonance where shared experience becomes grounding and healing.
- A reminder of your inherent wisdom, vitality, and capacity to move through this transition with more connection and ease.
Noviembre
All Month
Thursday, November 13th
Thursday, November 13th
Thursday, November 13th
Thursday, November 13th
December
Thursday, November 13th
Thursday, November 13th
Thursday, November 13th
Thursday, November 13th
What to Expect Each Week
Ecosomatic practice and the art of sensing
A guided somatic experience to help you regulate your nervous system, release accumulated tension, and reconnect with the intelligence of your body. Each week explores a different practice supporting presence, vitality, grounding, and emotional ease.
Teachings on physiology, nourishment & supplementation protocols
A digestible, evidence-based information focused on understanding your hormonal landscape, physiological changes, and the mind–body connection during this transition. You’ll receive practical tools, resources, and insights to make empowered decisions about your health and well-being.
Women’s sharing circle
A compassionate, confidential space to share your experience, listen deeply, and be witnessed by a community of women who are going through he same journey. This circle offers belonging, relief, and the profound medicine of being seen and heard without judgment.
Who is this for?
- Women in perimenopause and menopause.
- Women navigating physical and emotional symptoms and are looking for support and relief.
- Women who are looking for holistic ways to be supported during this transition.
- Women who see this transition as a rite of passage and as a reclaiming of the sacredness of this phase.
- Women who are interested in getting evidence-based information and holistic resources to support their wellbeing.
- Women seeking a community-based approach.
This is a sanctuary to remember your wisdom, to breathe, to learn, and to feel supported.
Logistics
You’re welcome to drop in whenever you need it. This is an ongoing, open space built to support your vitality, clarity, and emotional well-being through this powerful transition. Every week we explore different topics and practices
- Frequency: Every Thursday
- Time: 6:00 pm PST
- Duration: 1 hour 15 minutes
- Format: Online Zoom
- Start date: December 11th
- Drop in: $11 usd
Weekly flow
- 6:00 – 6:30pm PST – Somatic practice (30 min)
- 6:30 – 6:50pm PST – Evidence-based information (20 min)
- 6:50 – 7:10pm PST – Community sharing circle (20 min)
- 7:10 – 7:15pm PST – Closing (5 min)
What You’ll Receive After Each Call
By the end of each session, you will walk away with:
A more regulated, grounded, and spacious nervous system
Tools for supporting sleep, mood, brain fog, and energy levels.
Somatic practices to reconnect with your body
Clear understanding of hormonal and neurological changes
Support with nutrition, herbal medicine, and supplementation
A community of women who understand and feel a sense of belonging and emotional support
A renewed connection to the sacredness of this time in your life, allowing you to move through this transition with greater ease, clarity, and confidence.
Testimonials
Guided by Ana Jimenez, M.Sc.
Somatic & Hormonal Health Practitioner & Educator
Ana Paula Jiménez is the founder of Amawa Academy, a space in service to women who feel called to awaken their life force and nourish their wellbeing. Through her work, she invites women to turn inward, trust the wisdom of their bodies, and allow this vital energy to guide them into a deeper connection with life.
As a Somatic and Hormonal Health Practitioner and Facilitator with over a decade of experience in women’s health, Ana supports women in her private practice in rebalancing their hormones and nervous system so they can feel truly at home in their bodies during key life transitions.
Her approach integrates Ecosomatic Therapy, Ancestral Ritual Wisdom, and Female Physiology, offering individual and group experiences that help women remember the intelligence of their bodies and root more fully into themselves and the world around them.
Originally from Colombia, Ana Paula now lives in Northern California with her husband and daughter.
Credentials:
- Ana has touched the lives of over 20,000 women through her work as a Product Designer, Product Manager and as a Consultant of organizations dedicated to improving women’s health and access to sexual and reproductive education across the U.S and Latin America.
- For the last 15+ years she has facilitated groups of women to connect with their body and pleasure and has created spaces to honor rites of passage like menarche, motherhood, perimenopause and menopause.
- She has a Masters in Medical Microbiology, a 250h certification in Ecosomatic Hormonal Health and has been trained in Trauma and nervous system regulation.
- Besides formal education, she has received teachings that have been passed down by indigenous lineages from South America and North America to support women and their body though major rites of passage.
At her first menstruation,
a woman discovers her power.
During her menstruating years,
she practices her power.
At menopause,
she becomes that power.”
– Wisdom from Native American tradition –
Frequently asked
questions
Browse answers to your questions on this weekly calls
Do I need to be in perimenopause or menopause before I take the calls ?
You don’t need to be in perimenopause or menopause to join the Wise Woman Sanctuary. This is a save space for you through the foundational principles and practices, ensuring you gain a comprehensive understanding, regardless of your experience level.
What areas of my life can this weekly calls help improve?
We believe that a process of transformation needs space, time, and slowness. However, this masterclass will open the door for you to have a different perspective on women’s health and it will expand your understanding beyond medical knowledge. This class will inspire you to deepen your relationship with your own womb and hormones. And understand from an embodied way, how does it feel to be in your own body and what does it need to be fully nourished. This class is a doorway to feel the pulse of the sacred feminine and the wisdom your womb carries.
How often and how long this calls are?
These are weekly calls of 1 hour and 15 minutes. They happen every Thursday from 5:15 pm – 6:30 pm PST and 8:15 pm – 9:30 pm EST.
What’s the cost of the weekly calls?
Each call has a cost of $11 usd. Simply sign up for the day or days that work for you, receive the Zoom link and enjoy the full benefits of this weekly sanctuary.
If your body is asking for a slower, more mindful way to move through this transition, this weekly space is here for you. You are invited to breathe, learn, and share inside a community that honors your rhythm.
